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Wed, May. 21st, 2008, 09:03 pm
Weekly Summary for May 18 2008

Not much to say. Sunday felt hard, but I ran it at 5.48/km so I actually did pretty well. That doesn't include stopping to push a broken down car off the side of the road (I stopped the watch).
DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday       
TuesdayMiddayCityRunning4.750:28:065:5510.1410
WednesdayMiddayCityRunning7.600:43:125:4110.6675
ThursdayMiddayCityRunning3.720:22:125:5910.0282
Friday        
Saturday        
SundayMorningHomeRunning20.061:56:275:4810.32,085
This Week (Multiple)Running36.133:29:575:4910.33,452
Last Week (Multiple)Running39.453:57:506:0210.03,878
This Month (Multiple)Running100.9710:11:596:049.99,969
Last Month (Multiple)Running121.1512:30:356:129.712,499

Sun, May. 11th, 2008, 04:13 pm
Weekly Summary for May 11 2008

Another good week. Pretty sore midweek and not quite as fun on the long run, but what the hey I made it! The "half marathon" time would have been 2:13:13, not exactly the sub two hours I thought might be possible. Still I think my current plan of sticking around this distance with very slight increases will pay off. I have pretty much no soreness today, which I'm taking to be a good sign.



Running Home 10-05-2008, Pace - Distance



DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday        
TuesdayMiddayCityRunning4.860:26:425:3010.9397
WednesdayMiddayCityRunning6.820:37:355:3010.9606
ThursdayMiddayCityRunning4.590:27:336:0010.0462
Friday        
SaturdayMiddayHomeRunning23.182:26:006:189.52,413
Sunday        
This Week (Multiple)Running39.453:57:506:0210.03,878
Last Week (Multiple)Running34.533:43:006:279.33,554
This Month (Multiple)Running64.196:34:506:099.86,453
Last Month (Multiple)Running121.1512:30:356:129.712,499

Sun, May. 4th, 2008, 06:30 pm
Weekly Summary for May 04 2008

A good week! Some speed work on Wednesday following Yuri and Mark, and a great Sunday run of 20k's. I was dreading it after last week but it was the best run I've had in ages. Felt good and was whistling at half way... maybe I could have gone a bit faster then.
I took a new route I've named "Park to park" as I go through Sydney Park and onto Centennial. Every city should have green spaces like this!


Running Home 4-05-2008


Running Home 4-05-2008, Pace - Distance



Ignore the km's for the midweek runs, the GPS really didn't like running fast through the city. The weekly total is therefore out too, pity because it was a big week.


DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday        
TuesdayMiddayCityRunning5.700:37:226:339.2563
WednesdayMiddayCityRunning4.090:28:387:008.6416
ThursdayMiddayCityRunning4.320:28:406:389.0447
Friday        
Saturday        
SundayMiddayHomeRunning20.422:08:206:179.52,128
This Week (Multiple)Running34.533:43:006:279.33,554
Last Week (Multiple)Running35.923:34:225:5810.13,717
This Month (Multiple)Running121.1512:30:356:129.712,499
Last Month  Running10.051:02:056:119.70

Sun, May. 4th, 2008, 06:22 pm
2008 Apr 27 Weekly Summary

Bad week this week. Felt flat and run down all week. The Saturday run was going to be 19k's but I thought I would collapse if I went any further! Possibly had a touch of the lurgy going round work again. Can't be bothered to do each run as an entry.

DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday        
TuesdayMiddayCityRunning4.390:25:055:4210.5458
WednesdayMiddayCityRunning8.190:48:475:5710.1830
ThursdayMiddayCityRunning5.400:28:595:2211.2547
Friday        
SaturdayMiddayCentennial ParkRunning17.931:51:316:139.61,882
Sunday        
This Week (Multiple)Running35.923:34:225:5810.13,717
Last Week (Multiple)Running27.362:47:156:079.82,867
This Month (Multiple)Running121.1512:30:356:129.712,499
Last Month  Running10.051:02:056:119.70

Sun, Apr. 20th, 2008, 05:59 pm
2008 Apr 20 Weekly Summary

"Step back" week (I'm sort of following Hal Hidgon's guide) which felt good. Should have run yesterday's 12k a bit harder. I guess I forgot it was going to be easier :) 18k next weekend I think.
DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday        
TuesdayMiddayCityRunning4.700:24:115:0911.7495
WednesdayMiddayCityRunning6.300:40:116:239.4659
ThursdayMiddayCityRunning4.270:27:516:319.2448
Friday        
SaturdayMiddayHomeRunning12.091:15:026:129.71,265
Sunday        
This Week (Multiple)Running27.362:47:156:079.82,867
Last Week (Multiple)Running32.673:19:586:079.83,315
This Month (Multiple)Running75.447:50:136:149.67,803
Last Month  Running10.051:02:056:119.70

Sun, Apr. 20th, 2008, 05:57 pm
Running Home 19-04-2008

Thought I'd manage a sub 1 hour 10k. Then all of a sudden I hit 1 hour but not 10k. Oh well.


Running Home 19-04-2008, Pace - Distance


Running Home 19-04-2008

Sun, Apr. 20th, 2008, 05:56 pm
Running City 17-04-2008

Running City 17-04-2008, Pace - Distance

Sun, Apr. 20th, 2008, 05:54 pm
Running City 16-04-2008

Bit of a new course for a change of scenery. The GPS didn't kick in for at least a 1k, so I'm claiming 7k's for this one.


Running City 16-04-2008, Pace - Distance


Running City 16-04-2008

Sun, Apr. 20th, 2008, 05:54 pm
Running City 15-04-2008

Running City 15-04-2008, Pace - Distance

Sun, Apr. 13th, 2008, 12:32 pm
Weekly Summary for Apr 12 2008

Bit painful as I get the data via copy from SportTracks and use it to make the table. I'll either write a hell Textpad macro or Excel it I guess.


Date Time of day Location Category Distance (km) Time Avg. pace (min/km) Avg. speed (km/h) Calories
Monday                
Tuesday Midday City Running 4.95 0:28:00 5:40 10.6 458
Wednesday Midday City Running 7.69 0:45:43 5:57 10.1 796
Thursday Afternoon City Running 4.87 0:26:57 5:32 10.8 472
Friday                
Saturday Midday Centennial Park Running 15.17 1:39:18 6:33 9.2 1,589
Sunday                
This Week   (Multiple) Running 32.67 3:19:58 6:07 9.8 3,315
Last Week   Home Running 15.41 1:43:00 6:41 9.0 1,621
This Month   (Multiple) Running 48.08 5:02:58 6:18 9.5 4,936
Last Month     Running 10.05 1:02:05 6:119.7 0  

Sun, Apr. 13th, 2008, 12:27 pm
Running Centennial 12-04-2008 15k

15k's! Yay feels like I'm running again. No map image because it's just Centennial and looks the same as below. Slow but happy with the HR.


Running Centennial 12-04-2008, Heart rate - Distance

Sun, Apr. 13th, 2008, 12:25 pm
Running City 10-04-2008

Reversed the direction for a change.



Running City 10-04-2008, Heart rate - Distance


Running City 10-04-2008

Wed, Apr. 9th, 2008, 07:51 pm
Running City 9-04-2008

I think this means Wednesday's are 8km days.



Running City 9-04-2008, Grade - Distance


Running City 9-04-2008

Wed, Apr. 9th, 2008, 07:48 pm
Running City 8-04-2008

Normal Tuesday run.


Running City 8-04-2008, Grade - Distance




Running City 8-04-2008

Sun, Apr. 6th, 2008, 01:13 pm
2009 Apr 1 City Run

Running 1-04-2008, Elevation - Time

Running 1-04-2008

Sun, Apr. 6th, 2008, 12:25 pm
2008 Apr 05 11.5k Run

Running Home 5-04-2008, Pace - Time

2008 Apr 05

Sun, Oct. 15th, 2006, 02:18 am
Hmmm

Look at that I have a blog. I wonder why.

Thu, Sep. 1st, 2005, 04:31 pm
By the way I finished.

For some reason I never posted the epilogue to this. Yes I finished, in 4:28:27. I set myself a goal of 4:30:00 so I'm stoked. Yes it was hard, especially the last 5k's. As soon as I finished I said I'd never do it again. By the time I got home I'd worked out that I could cut off 15 minutes pretty easily. Haven't really been running since though, which I'm pretty disappointed about.

Mon, May. 30th, 2005, 09:58 am
Dumb

Turns out I'm an idiot after all. On Saturday, 8 days before the marathon, I went climbing. I've never hurt myslef climbing, until today. Took a fall swung into the rock, and ping one sprained ankle. It's not the worst sprain ever, actually I probablly got off pretty lightly, but it's not going to make running 42.2k's agy easier. Bugger.

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