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Wed, May. 21st, 2008, 09:03 pm
Weekly Summary for May 18 2008

Not much to say. Sunday felt hard, but I ran it at 5.48/km so I actually did pretty well. That doesn't include stopping to push a broken down car off the side of the road (I stopped the watch).
DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday       
TuesdayMiddayCityRunning4.750:28:065:5510.1410
WednesdayMiddayCityRunning7.600:43:125:4110.6675
ThursdayMiddayCityRunning3.720:22:125:5910.0282
Friday        
Saturday        
SundayMorningHomeRunning20.061:56:275:4810.32,085
This Week (Multiple)Running36.133:29:575:4910.33,452
Last Week (Multiple)Running39.453:57:506:0210.03,878
This Month (Multiple)Running100.9710:11:596:049.99,969
Last Month (Multiple)Running121.1512:30:356:129.712,499

Sun, May. 11th, 2008, 04:13 pm
Weekly Summary for May 11 2008

Another good week. Pretty sore midweek and not quite as fun on the long run, but what the hey I made it! The "half marathon" time would have been 2:13:13, not exactly the sub two hours I thought might be possible. Still I think my current plan of sticking around this distance with very slight increases will pay off. I have pretty much no soreness today, which I'm taking to be a good sign.



Running Home 10-05-2008, Pace - Distance



DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday        
TuesdayMiddayCityRunning4.860:26:425:3010.9397
WednesdayMiddayCityRunning6.820:37:355:3010.9606
ThursdayMiddayCityRunning4.590:27:336:0010.0462
Friday        
SaturdayMiddayHomeRunning23.182:26:006:189.52,413
Sunday        
This Week (Multiple)Running39.453:57:506:0210.03,878
Last Week (Multiple)Running34.533:43:006:279.33,554
This Month (Multiple)Running64.196:34:506:099.86,453
Last Month (Multiple)Running121.1512:30:356:129.712,499

Sun, May. 4th, 2008, 06:30 pm
Weekly Summary for May 04 2008

A good week! Some speed work on Wednesday following Yuri and Mark, and a great Sunday run of 20k's. I was dreading it after last week but it was the best run I've had in ages. Felt good and was whistling at half way... maybe I could have gone a bit faster then.
I took a new route I've named "Park to park" as I go through Sydney Park and onto Centennial. Every city should have green spaces like this!


Running Home 4-05-2008


Running Home 4-05-2008, Pace - Distance



Ignore the km's for the midweek runs, the GPS really didn't like running fast through the city. The weekly total is therefore out too, pity because it was a big week.


DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday        
TuesdayMiddayCityRunning5.700:37:226:339.2563
WednesdayMiddayCityRunning4.090:28:387:008.6416
ThursdayMiddayCityRunning4.320:28:406:389.0447
Friday        
Saturday        
SundayMiddayHomeRunning20.422:08:206:179.52,128
This Week (Multiple)Running34.533:43:006:279.33,554
Last Week (Multiple)Running35.923:34:225:5810.13,717
This Month (Multiple)Running121.1512:30:356:129.712,499
Last Month  Running10.051:02:056:119.70

Sun, May. 4th, 2008, 06:22 pm
2008 Apr 27 Weekly Summary

Bad week this week. Felt flat and run down all week. The Saturday run was going to be 19k's but I thought I would collapse if I went any further! Possibly had a touch of the lurgy going round work again. Can't be bothered to do each run as an entry.

DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday        
TuesdayMiddayCityRunning4.390:25:055:4210.5458
WednesdayMiddayCityRunning8.190:48:475:5710.1830
ThursdayMiddayCityRunning5.400:28:595:2211.2547
Friday        
SaturdayMiddayCentennial ParkRunning17.931:51:316:139.61,882
Sunday        
This Week (Multiple)Running35.923:34:225:5810.13,717
Last Week (Multiple)Running27.362:47:156:079.82,867
This Month (Multiple)Running121.1512:30:356:129.712,499
Last Month  Running10.051:02:056:119.70

Sun, Apr. 20th, 2008, 05:59 pm
2008 Apr 20 Weekly Summary

"Step back" week (I'm sort of following Hal Hidgon's guide) which felt good. Should have run yesterday's 12k a bit harder. I guess I forgot it was going to be easier :) 18k next weekend I think.
DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories
Monday        
TuesdayMiddayCityRunning4.700:24:115:0911.7495
WednesdayMiddayCityRunning6.300:40:116:239.4659
ThursdayMiddayCityRunning4.270:27:516:319.2448
Friday        
SaturdayMiddayHomeRunning12.091:15:026:129.71,265
Sunday        
This Week (Multiple)Running27.362:47:156:079.82,867
Last Week (Multiple)Running32.673:19:586:079.83,315
This Month (Multiple)Running75.447:50:136:149.67,803
Last Month  Running10.051:02:056:119.70

Sun, Apr. 20th, 2008, 05:57 pm
Running Home 19-04-2008

Thought I'd manage a sub 1 hour 10k. Then all of a sudden I hit 1 hour but not 10k. Oh well.


Running Home 19-04-2008, Pace - Distance


Running Home 19-04-2008

Sun, Apr. 20th, 2008, 05:56 pm
Running City 17-04-2008

Running City 17-04-2008, Pace - Distance

Sun, Apr. 20th, 2008, 05:54 pm
Running City 16-04-2008

Bit of a new course for a change of scenery. The GPS didn't kick in for at least a 1k, so I'm claiming 7k's for this one.


Running City 16-04-2008, Pace - Distance


Running City 16-04-2008

Sun, Apr. 20th, 2008, 05:54 pm
Running City 15-04-2008

Running City 15-04-2008, Pace - Distance

Sun, Apr. 13th, 2008, 12:32 pm
Weekly Summary for Apr 12 2008

Bit painful as I get the data via copy from SportTracks and use it to make the table. I'll either write a hell Textpad macro or Excel it I guess.


Date Time of day Location Category Distance (km) Time Avg. pace (min/km) Avg. speed (km/h) Calories
Monday                
Tuesday Midday City Running 4.95 0:28:00 5:40 10.6 458
Wednesday Midday City Running 7.69 0:45:43 5:57 10.1 796
Thursday Afternoon City Running 4.87 0:26:57 5:32 10.8 472
Friday                
Saturday Midday Centennial Park Running 15.17 1:39:18 6:33 9.2 1,589
Sunday                
This Week   (Multiple) Running 32.67 3:19:58 6:07 9.8 3,315
Last Week   Home Running 15.41 1:43:00 6:41 9.0 1,621
This Month   (Multiple) Running 48.08 5:02:58 6:18 9.5 4,936
Last Month     Running 10.05 1:02:05 6:119.7 0  

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