nzchrisb (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} nzchrisb) wrote,@ 2008-04-20 17:59:00 |
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2008 Apr 20 Weekly Summary
"Step back" week (I'm sort of following Hal Hidgon's guide) which felt good. Should have run yesterday's 12k a bit harder. I guess I forgot it was going to be easier :) 18k next weekend I think.
"Step back" week (I'm sort of following Hal Hidgon's guide) which felt good. Should have run yesterday's 12k a bit harder. I guess I forgot it was going to be easier :) 18k next weekend I think.
| Date | Time of day | Location | Category | Distance (km) | Time | Avg. pace (min/km) | Avg. speed (km/h) | Calories |
| Monday | ||||||||
| Tuesday | Midday | City | Running | 4.70 | 0:24:11 | 5:09 | 11.7 | 495 |
| Wednesday | Midday | City | Running | 6.30 | 0:40:11 | 6:23 | 9.4 | 659 |
| Thursday | Midday | City | Running | 4.27 | 0:27:51 | 6:31 | 9.2 | 448 |
| Friday | ||||||||
| Saturday | Midday | Home | Running | 12.09 | 1:15:02 | 6:12 | 9.7 | 1,265 |
| Sunday | ||||||||
| This Week | (Multiple) | Running | 27.36 | 2:47:15 | 6:07 | 9.8 | 2,867 | |
| Last Week | (Multiple) | Running | 32.67 | 3:19:58 | 6:07 | 9.8 | 3,315 | |
| This Month | (Multiple) | Running | 75.44 | 7:50:13 | 6:14 | 9.6 | 7,803 | |
| Last Month | Running | 10.05 | 1:02:05 | 6:11 | 9.7 | 0 |
