nzchrisb (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} nzchrisb) wrote,@ 2008-05-04 18:22:00 |
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2008 Apr 27 Weekly Summary
Bad week this week. Felt flat and run down all week. The Saturday run was going to be 19k's but I thought I would collapse if I went any further! Possibly had a touch of the lurgy going round work again. Can't be bothered to do each run as an entry.
Bad week this week. Felt flat and run down all week. The Saturday run was going to be 19k's but I thought I would collapse if I went any further! Possibly had a touch of the lurgy going round work again. Can't be bothered to do each run as an entry.
| Date | Time of day | Location | Category | Distance (km) | Time | Avg. pace (min/km) | Avg. speed (km/h) | Calories |
| Monday | ||||||||
| Tuesday | Midday | City | Running | 4.39 | 0:25:05 | 5:42 | 10.5 | 458 |
| Wednesday | Midday | City | Running | 8.19 | 0:48:47 | 5:57 | 10.1 | 830 |
| Thursday | Midday | City | Running | 5.40 | 0:28:59 | 5:22 | 11.2 | 547 |
| Friday | ||||||||
| Saturday | Midday | Centennial Park | Running | 17.93 | 1:51:31 | 6:13 | 9.6 | 1,882 |
| Sunday | ||||||||
| This Week | (Multiple) | Running | 35.92 | 3:34:22 | 5:58 | 10.1 | 3,717 | |
| Last Week | (Multiple) | Running | 27.36 | 2:47:15 | 6:07 | 9.8 | 2,867 | |
| This Month | (Multiple) | Running | 121.15 | 12:30:35 | 6:12 | 9.7 | 12,499 | |
| Last Month | Running | 10.05 | 1:02:05 | 6:11 | 9.7 | 0 |
