nzchrisb (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} nzchrisb) wrote,@ 2008-05-04 18:30:00 |
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Weekly Summary for May 04 2008
A good week! Some speed work on Wednesday following Yuri and Mark, and a great Sunday run of 20k's. I was dreading it after last week but it was the best run I've had in ages. Felt good and was whistling at half way... maybe I could have gone a bit faster then.
I took a new route I've named "Park to park" as I go through Sydney Park and onto Centennial. Every city should have green spaces like this!
Ignore the km's for the midweek runs, the GPS really didn't like running fast through the city. The weekly total is therefore out too, pity because it was a big week.
A good week! Some speed work on Wednesday following Yuri and Mark, and a great Sunday run of 20k's. I was dreading it after last week but it was the best run I've had in ages. Felt good and was whistling at half way... maybe I could have gone a bit faster then.
I took a new route I've named "Park to park" as I go through Sydney Park and onto Centennial. Every city should have green spaces like this!
Ignore the km's for the midweek runs, the GPS really didn't like running fast through the city. The weekly total is therefore out too, pity because it was a big week.
| Date | Time of day | Location | Category | Distance (km) | Time | Avg. pace (min/km) | Avg. speed (km/h) | Calories |
| Monday | ||||||||
| Tuesday | Midday | City | Running | 5.70 | 0:37:22 | 6:33 | 9.2 | 563 |
| Wednesday | Midday | City | Running | 4.09 | 0:28:38 | 7:00 | 8.6 | 416 |
| Thursday | Midday | City | Running | 4.32 | 0:28:40 | 6:38 | 9.0 | 447 |
| Friday | ||||||||
| Saturday | ||||||||
| Sunday | Midday | Home | Running | 20.42 | 2:08:20 | 6:17 | 9.5 | 2,128 |
| This Week | (Multiple) | Running | 34.53 | 3:43:00 | 6:27 | 9.3 | 3,554 | |
| Last Week | (Multiple) | Running | 35.92 | 3:34:22 | 5:58 | 10.1 | 3,717 | |
| This Month | (Multiple) | Running | 121.15 | 12:30:35 | 6:12 | 9.7 | 12,499 | |
| Last Month | Running | 10.05 | 1:02:05 | 6:11 | 9.7 | 0 |
