nzchrisb (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} nzchrisb) wrote,@ 2008-05-11 16:13:00 |
|
Weekly Summary for May 11 2008
Another good week. Pretty sore midweek and not quite as fun on the long run, but what the hey I made it! The "half marathon" time would have been 2:13:13, not exactly the sub two hours I thought might be possible. Still I think my current plan of sticking around this distance with very slight increases will pay off. I have pretty much no soreness today, which I'm taking to be a good sign.
Another good week. Pretty sore midweek and not quite as fun on the long run, but what the hey I made it! The "half marathon" time would have been 2:13:13, not exactly the sub two hours I thought might be possible. Still I think my current plan of sticking around this distance with very slight increases will pay off. I have pretty much no soreness today, which I'm taking to be a good sign.
| Date | Time of day | Location | Category | Distance (km) | Time | Avg. pace (min/km) | Avg. speed (km/h) | Calories |
| Monday | ||||||||
| Tuesday | Midday | City | Running | 4.86 | 0:26:42 | 5:30 | 10.9 | 397 |
| Wednesday | Midday | City | Running | 6.82 | 0:37:35 | 5:30 | 10.9 | 606 |
| Thursday | Midday | City | Running | 4.59 | 0:27:33 | 6:00 | 10.0 | 462 |
| Friday | ||||||||
| Saturday | Midday | Home | Running | 23.18 | 2:26:00 | 6:18 | 9.5 | 2,413 |
| Sunday | ||||||||
| This Week | (Multiple) | Running | 39.45 | 3:57:50 | 6:02 | 10.0 | 3,878 | |
| Last Week | (Multiple) | Running | 34.53 | 3:43:00 | 6:27 | 9.3 | 3,554 | |
| This Month | (Multiple) | Running | 64.19 | 6:34:50 | 6:09 | 9.8 | 6,453 | |
| Last Month | (Multiple) | Running | 121.15 | 12:30:35 | 6:12 | 9.7 | 12,499 |
