nzchrisb (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} nzchrisb) wrote,@ 2008-05-21 21:03:00 |
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Weekly Summary for May 18 2008
Not much to say. Sunday felt hard, but I ran it at 5.48/km so I actually did pretty well. That doesn't include stopping to push a broken down car off the side of the road (I stopped the watch).
Not much to say. Sunday felt hard, but I ran it at 5.48/km so I actually did pretty well. That doesn't include stopping to push a broken down car off the side of the road (I stopped the watch).
| Date | Time of day | Location | Category | Distance (km) | Time | Avg. pace (min/km) | Avg. speed (km/h) | Calories |
| Monday | ||||||||
| Tuesday | Midday | City | Running | 4.75 | 0:28:06 | 5:55 | 10.1 | 410 |
| Wednesday | Midday | City | Running | 7.60 | 0:43:12 | 5:41 | 10.6 | 675 |
| Thursday | Midday | City | Running | 3.72 | 0:22:12 | 5:59 | 10.0 | 282 |
| Friday | ||||||||
| Saturday | ||||||||
| Sunday | Morning | Home | Running | 20.06 | 1:56:27 | 5:48 | 10.3 | 2,085 |
| This Week | (Multiple) | Running | 36.13 | 3:29:57 | 5:49 | 10.3 | 3,452 | |
| Last Week | (Multiple) | Running | 39.45 | 3:57:50 | 6:02 | 10.0 | 3,878 | |
| This Month | (Multiple) | Running | 100.97 | 10:11:59 | 6:04 | 9.9 | 9,969 | |
| Last Month | (Multiple) | Running | 121.15 | 12:30:35 | 6:12 | 9.7 | 12,499 |
