nzchrisb (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} nzchrisb) wrote,@ 2008-04-13 12:32:00 |
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Weekly Summary for Apr 12 2008
Bit painful as I get the data via copy from SportTracks and use it to make the table. I'll either write a hell Textpad macro or Excel it I guess.
Bit painful as I get the data via copy from SportTracks and use it to make the table. I'll either write a hell Textpad macro or Excel it I guess.
| Date | Time of day | Location | Category | Distance (km) | Time | Avg. pace (min/km) | Avg. speed (km/h) | Calories |
| Monday | ||||||||
| Tuesday | Midday | City | Running | 4.95 | 0:28:00 | 5:40 | 10.6 | 458 |
| Wednesday | Midday | City | Running | 7.69 | 0:45:43 | 5:57 | 10.1 | 796 |
| Thursday | Afternoon | City | Running | 4.87 | 0:26:57 | 5:32 | 10.8 | 472 |
| Friday | ||||||||
| Saturday | Midday | Centennial Park | Running | 15.17 | 1:39:18 | 6:33 | 9.2 | 1,589 |
| Sunday | ||||||||
| This Week | (Multiple) | Running | 32.67 | 3:19:58 | 6:07 | 9.8 | 3,315 | |
| Last Week | Home | Running | 15.41 | 1:43:00 | 6:41 | 9.0 | 1,621 | |
| This Month | (Multiple) | Running | 48.08 | 5:02:58 | 6:18 | 9.5 | 4,936 | |
| Last Month | Running | 10.05 | 1:02:05 | 6:119.7 | 0 |
